Be inspired and supported as you learn to engage with earth, air, fire and water, filling with their energy and cultivating your connections. You will learn to move and shift your energy with ease and grace.
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Learn a simple, potent practice for shifting your energy.Replace self-doubt, overthinking, and isolation with vitality and joy.Learn how with the Elements Meditation, a free, five-minute, and life-changing energy practice.
Whatever calming practices work for you, do them more often.
Meditate often during the day, not just once.
Take stretching breaks.
Go outside and notice the beautiful sky.
Breathe deeply, consciously drawing in fresh air and blowing out the old.
Release, consciously, whatever is weighing you down.
When you see the waning full moon each night (right now, and for another week), set your own intent to minimize something in your life that weighs you down.
Breathe your heaviness into the sun to transform, or into the air to float away.
Lie flat on the earth and let everything go; then draw in the nourishing energy of the Mother.
Apologize if you lose it. The recipient is probably just as stressed as you, and will appreciate being able to forgive and forget.
Forgive yourself for not doing enough, not being enough, or being too tired or scared to speak up.
Feed your vision—the beautiful, joyful dreams you have—for yourself, family, community, and earth.
Reach out and connect beyond your usual circles.
Smile at everyone
Chat with someone you don’t know well. Connect, and listen!
Look for commonalities with someone you think of as different
Model gratitude whenever you speak. It’s catching!
Shamanism, Meditation, Energy Alchemy, Vision, Nature
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