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Discover How to Change Your Energy and Shift Your Experience!

Learn a simple, potent practice for shifting your energy.

Replace self-doubt, overthinking, and isolation with vitality and joy.

Learn how with the Elements Meditation, a free, five-minute, and life-changing energy practice.

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Shamanism, Meditation, Vision, ChangingtheDream, Healing, Shamanic Healing, grief

A Path Through Grief and Into the Light

“Like a habit, grief may never go away, but it can become a speck that arises and...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, ChangingtheDream, conscious breathing, interconnection, Visioning, Essence, Shamanic Healing, joy, sami

Sami: Five Ways to Return to Harmony

Sami is high-frequency energy, the animating essence that feeds your luminous and physical body. It flows from reciprocity: to receive it, you must give to other humans, places, and beings.

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Shamanism, Vision, Intuition, ChangingtheDream, Visioning

Four Qualities of a Good Shamanic Mentor: Finding Your Way

If you have been studying shamanic ways for a while, as I have, there comes a point when you know a lot. You may have experienced multiple cultural perspectives, or studied with several teachers. You may have been ...
Shamanism, Energy Alchemy, Vision, Rainforest, ChangingtheDream, conscious breathing, power, interconnection, trauma, Shamanic Healing, change, Transmutation

Transmute Your Worry Shamanically

"Grief arises. Experience it. Open your heart to it. You will notice that your reactions shift: the tears stop after a while, the despair flows away, and you are breathing more deeply. Everything changes, so let yourself move on. Use your deep love to fuel your resolve to act..."
Shamanism, ChangingtheDream, Essence, trauma, soul, Healing, Shamanic Healing

Soul Loss, Remembering, and Healing

When your psyche feels it cannot survive a particular situation—whether abuse, addiction, or danger—part of you may split off, or dissociate. This loss creates damage to your energy body and your...
Energy Alchemy, Universe, Vision, Nature, EarthHealing, ChangingtheDream, interconnection

Creating a Despacho Ceremony

Despacho describes the Andean ceremonial practice of making offerings to the mountains (apus), Mother Earth (Pachamama), and other spirits of nature in reciprocity, reverence, and thanksgiving.   A despacho is an...
Shamanism, Meditation, Energy Alchemy, Fires Sonoma, Sensitivity, Beauty, Essence, PTSD, trauma

Four Ways to Replace Trauma with Peace

You are thrown back into the triggering event. Your limbic brain rules. Words, logic, kindnesses don’t touch you. You are in another world. You re-experience the original trauma as if...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, Receptivity, Dreaming, ChangingtheDream, interconnection, Healing, energy field, joy

Energy Alchemy: Finding Your Joy

Every day, you pick up energy from the people around you and events in the world. Have you noticed? Whether it is road rage or fear, a rude shopper or...
Shamanism, Meditation, Energy Alchemy, Vision, Nature, Receptivity, ChangingtheDream, conscious breathing, power, interconnection

The Keys to Embodying Your Power

Power within—I’m not talking about power over others—is a funny beast. Some days you feel fully able to stand up for yourself, act with agency, and flow through whatever challenges arise. Other...
Shamanism, Energy Alchemy, Universe, Vision, Healing, Shamanic Healing, change

A Simple Way to Let Go and Fill with Sacred Power

Sometimes change happens. Sometimes you are ready, and sometimes not. When change is in the air, you can consciously make space for it by practicing letting go.
Shamanism, Energy Alchemy, Nature, Dreaming, Beauty, Rainforest, EarthHealing, ChangingtheDream

Remembering the Beauty Gives You Power: Rainforest Wisdom

When you travel to the pristine rainforest of Ecuador, you are immersed in the breathing forest, the living energy.  Tribes offer ancient wisdom in shamanic immersions, ceremonies, and shared lifeways.   I want...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature

Weave the Heart of the Universe into Your Life

Imagine letting go of your stuck, heavy energy and releasing it so you feel lighter, more radiant, more connected. Imagine transforming your challenges—relationship, life path, financial, social, or physical—by learning to...
Shamanism, Energy Alchemy, Vision, Nature, Receptivity, Dreaming, Beauty, Rainforest, ChangingtheDream, interconnection, Essence, change

Exploring the Beauty Way: Aim for Five Thoughts, Not 10,000!

A few days into our rainforest journey, our Sápara shaman Manari talks to us about the two bodies we have—the spiritual and the material. He tells us that everything manifests...
Meditation, Energy Alchemy, Vision, Receptivity, Sensitivity, interconnection, Visioning, Essence, Healing, change, energy field

Overwhelmed with Other People's Energy? Five Tools for Keeping Clear

If you are one of the many people who find yourself overwhelmed in crowds, take on the emotions and/or pain of others as if they were your own, and send out energetic...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature

Finding Alignment and Resonance

Alignment helps you feel more flow, resonance, attunement, and connectedness in your internal sense of the world as well as your relations with others. As the Dalai Lama says, “When a person is...
Shamanism, Energy Alchemy, Vision, Nature, Receptivity, Intuition

Feed Your Inner Authority and Receptivity with Intuition!

Where do you get your ability to understand something immediately, without the need for conscious reasoning?  We call it instinct. It comes from being receptive to all your senses. Your intuition...
Shamanism, Energy Alchemy, Vision, Receptivity, Intuition, Sensitivity, ChangingtheDream, interconnection, Visioning, Healing, energy field, joy

Being Receptive: Five Ways to Open and Heal Your Heart

Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, Dreaming, EarthHealing, ChangingtheDream, interconnection, Visioning, energy field, power spot

Finding Your Place of Power: Putting Down Roots

“To know who you are, you have to have a place to come from.” ~ Carson McCullers When I was invited to find my “power spot” I knew it immediately: a...
Shamanism, Energy Alchemy, Vision, Nature, Fires Sonoma, Receptivity, Dreaming, interconnection, Visioning, change, energy field, joy

Lessons from Nature: Ten Steps to a More Beautiful World

For those of us deeply connected with earth and her creatures, climate events—fires, mudslides, hurricanes, intensive winter storms—bring shocks and questions beyond the ordinary. We feel it in our bodies. We...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Visioning, Essence, change, energy field, joy

Your Pain Body and Your Joy Body

Almost everyone carries accumulations of old emotional pain, what Eckhart Tolle calls the “pain-body.” This pain body feeds on negative thinking and drama in relationships. It is an energy field...
Meditation, Energy Alchemy

Being Present: Meeting Challenges with Fluidity and Courage

As a writer I’ve always loved the opportunity to focus on one thing at a time. I am most content when I can dive deeply, be undisturbed, and let my...
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Finding Your Joy

Creating a Despacho Ceremony

Finding Alignment and Resonance

Your Wisdom and Your Sacred Destiny

The Keys to Embodying Your Power

Four Qualities of a Good Shamanic Mentor: Finding Your Way

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