CONNECT YOUR ENERGY, TRANSFORM YOUR LIFE!

Be inspired and supported as you learn to engage with earth, air, fire and water, filling with their energy and cultivating your connections. You will learn to move and shift your energy with ease and grace. 

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Discover How to Change Your Energy and Shift Your Experience!

Learn a simple, potent practice for shifting your energy.

Replace self-doubt, overthinking, and isolation with vitality and joy.

Learn how with the Elements Meditation, a free, five-minute, and life-changing energy practice.

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Shamanism, Energy Alchemy, Nature, Receptivity, Beauty, EarthHealing, ChangingtheDream, interconnection, power spot, sense of place, ceremony

Deepening Your Sense of Place: Sacred Mountains

This visual journey and pilgrimage explores the physical, spiritual, and energetic realms of sacred mountains. It invites...
Shamanism, Meditation, Energy Alchemy, ChangingtheDream, Healing, energy field, sami, intent

Compost Your Heavy Energy

Imagine moving and releasing the heavy, disharmonious, disordered energy you feel burdened with. Imagine making space in yourself for light...

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Shamanism, Energy Alchemy, EarthHealing, ChangingtheDream, interconnection, Shamanic Healing, energy field, intent

Clearing the Field Around You: “Eating” the Heavy Energy of Others

Eating and composting the heavy energy of other people and situations is a wonderful practice for clearing the field around you and creating space for community healing. Instead of releasing your own heaviness*, you channel any heaviness ...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, ChangingtheDream, conscious breathing, interconnection, Visioning, Essence, Shamanic Healing, joy, sami

Sami: Five Ways to Return to Harmony

Sami is high-frequency energy, the animating essence that feeds your luminous and physical body. It flows from reciprocity: to receive it, you must give to other humans, places, and beings.
Shamanism, Universe, Vision, Intuition, Dreaming, ChangingtheDream, interconnection, Visioning, energy field, mentoring

The Way of the Mystic

Everyone who has mystical experiences is transformed by them.Yet such experiences may be hard to talk about, understand, or work with.
Shamanism, Energy Alchemy, Vision, Nature, Dreaming, Beauty, Rainforest, EarthHealing, ChangingtheDream, Transmutation, ceremony

Creating Ceremony: Five Ways to Renew

"We learned the ancient way, by observing and participating. This felt so right to me, so deeply moving: by allowing me in, indigenous people offered a way to change the...
Shamanism, Meditation, Vision, ChangingtheDream, Healing, Shamanic Healing, grief

A Path Through Grief and Into the Light

“Like a habit, grief may never go away, but it can become a speck that arises and reminds us, rather than a fog that creates a pall around our lives.”...
Shamanism, Vision, Intuition, ChangingtheDream, Visioning

Four Qualities of a Good Shamanic Mentor: Finding Your Way

If you have been studying shamanic ways for a while, as I have, there comes a point when you know a lot. You may have experienced multiple cultural perspectives, or...
Shamanism, Energy Alchemy, Vision, Rainforest, ChangingtheDream, conscious breathing, power, interconnection, trauma, Shamanic Healing, change, Transmutation

Transmute Your Worry Shamanically

"Grief arises. Experience it. Open your heart to it. You will notice that your reactions shift: the tears stop after a while, the despair flows away, and you are breathing...
Shamanism, ChangingtheDream, Essence, trauma, soul, Healing, Shamanic Healing

Soul Loss, Remembering, and Healing

When your psyche feels it cannot survive a particular situation—whether abuse, addiction, or danger—part of you may split off, or dissociate. This loss creates damage to your energy body and your...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, interconnection, Healing, change, energy field, joy, sense of place

Weave the Heart of the Universe into Your Life

Imagine letting go of your stuck, heavy energy and releasing it so you feel lighter, more radiant, more connected. Imagine transforming your challenges—relationship, life path, financial, social, or physical—by learning to...
Energy Alchemy, Universe, Vision, Nature, EarthHealing, ChangingtheDream, interconnection

Creating a Despacho Ceremony

"A despacho is an act of love and a reminder of the connections we share with all beings, elements, spirits, and sacred places. At the deepest level, it is an...
Shamanism, Meditation, Energy Alchemy, Fires Sonoma, Sensitivity, Beauty, Essence, PTSD, trauma

Four Ways to Replace Trauma with Peace

You are thrown back into the triggering event. Your limbic brain rules. Words, logic, kindnesses don’t touch you. You are in another world. You re-experience the original trauma as if...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, Receptivity, Dreaming, ChangingtheDream, interconnection, Healing, energy field, joy

Energy Alchemy: Finding Your Joy

When my life was overwhelming me, it was energy practices that helped me survive...Slowly, I learned to let go of old patterns and stories that weighed me down. Gradually, I...
Shamanism, Meditation, Energy Alchemy, Vision, Nature, Receptivity, ChangingtheDream, conscious breathing, power, interconnection

The Keys to Embodying Your Power

Power within—I’m not talking about power over others—is a funny beast. Some days you feel fully able to stand up for yourself, act with agency, and flow through whatever challenges arise. Other...
Shamanism, Energy Alchemy, Universe, Vision, Healing, Shamanic Healing, change

A Simple Way to Let Go and Fill with Sacred Power

Sometimes change happens. Sometimes you are ready, and sometimes not. When change is in the air, you can consciously make space for it by practicing letting go.
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature

Finding Alignment and Resonance

Alignment helps you feel more flow, resonance, attunement, and connectedness in your internal sense of the world as well as your relations with others. As the Dalai Lama says, “When a person is...
Shamanism, Energy Alchemy, Nature, Dreaming, Beauty, Rainforest, EarthHealing, ChangingtheDream

Remembering the Beauty Gives You Power: Rainforest Wisdom

When you travel to the pristine rainforest of Ecuador, you are immersed in the breathing forest, the living energy.  Tribes offer ancient wisdom in shamanic immersions, ceremonies, and shared lifeways.   I want...
Meditation, Vision, Nature, ChangingtheDream, interconnection, trauma, Healing, Grief

Grief, Reconnection, and Transformation

Our collective grief builds up and weighs on us. We may pretend its not there, try to get on with our lives, and shut down. Or we can try to open our...
Shamanism, Energy Alchemy, Vision, Nature, Receptivity, Dreaming, Beauty, Rainforest, ChangingtheDream, interconnection, Essence, change

Exploring the Beauty Way: Aim for Five Thoughts, Not 10,000!

A few days into our rainforest journey, our Sápara shaman Manari talks to us about the two bodies we have—the spiritual and the material. He tells us that everything manifests...
Meditation, Energy Alchemy, Vision, Receptivity, Sensitivity, interconnection, Visioning, Essence, Healing, change, energy field

Overwhelmed with Other People's Energy? Five Tools for Keeping Clear

If you are one of the many people who find yourself overwhelmed in crowds, take on the emotions and/or pain of others as if they were your own, and send out energetic...
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Finding Your Joy

Creating a Despacho Ceremony

Finding Alignment and Resonance

Your Wisdom and Your Sacred Destiny

The Keys to Embodying Your Power

Four Qualities of a Good Shamanic Mentor: Finding Your Way

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