Be inspired and supported as you learn to engage with earth, air, fire and water, filling with their energy and cultivating your connections. You will learn to move and shift your energy with ease and grace.
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Learn a simple, potent practice for shifting your energy.Replace self-doubt, overthinking, and isolation with vitality and joy.Learn how with the Elements Meditation, a free, five-minute, and life-changing energy practice.
Visualize the water rising up from your wellspring and filling your hara—the open space between your fingers just below your belly button—as if you are creating and filling a lake there. Keep seeing the water rise up until you see the lake of your belly full and spilling over.
Meg is the creator of Energy Alchemy™ & founder of Earth Caretakers Wisdom School. She writes for Elephant Journal, Healers, and Shaman Portal Quarterly. Author of Weave the Heart of the Universe into Your Life: Aligning with Cosmic Energy,she is a contributing author and photographer to Where the World Begins: Sonoma Mountain Story and Image. Meg lives on Sonoma Mountain in the San Francisco Bay Area. megbeeler.com
Shamanism, Meditation, Energy Alchemy, Nature, Receptivity, Beauty, ChangingtheDream, power, intent
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