Earth Caretakers Blog

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Shamanism, ChangingtheDream, Essence, trauma, soul, Healing, Shamanic Healing, Transmutation

Soul Loss, Remembering, and Healing

When your psyche feels it cannot survive a particular situation—whether abuse, addiction, or danger—part of you may...

Energy Alchemy, Universe, Essence, trauma, change, grief, intent

Three Ways to Open Up When Life Contracts Around You

The more we contract, the smaller we get, the harder it is to breathe. To feel confident. To believe in ourselves. To make change. The contracting emotions of fear, anxiety, and worry paralyze us, or send us into...

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Shamanism, Energy Alchemy, Vision, Rainforest, ChangingtheDream, conscious breathing, power, interconnection, trauma, Shamanic Healing, change, Transmutation

Transmute Your Worry Shamanically

"Grief arises. Experience it. Open your heart to it. You will notice that your reactions shift: the tears stop after a while, the despair flows away, and you are breathing more deeply. Everything changes, so let yourself move on. Use your deep love to fuel your resolve to act..."

Shamanism, Meditation, Energy Alchemy, Fires Sonoma, Sensitivity, Beauty, Essence, PTSD, trauma

Four Ways to Replace Trauma with Peace

You are thrown back into the triggering event. Your limbic brain rules. Words, logic, kindnesses don’t touch you. You are in another world. You re-experience the original trauma as if it is in this moment. It takes over...

Meditation, Vision, Nature, ChangingtheDream, interconnection, trauma, Healing, Grief

Grief, Reconnection, and Transformation

Our collective grief builds up and weighs on us. We may pretend its not there, try to get on with our lives, and shut down. Or we can try to open our...