CONNECT YOUR ENERGY, TRANSFORM YOUR LIFE!

Be inspired and supported as you learn to engage with earth, air, fire and water, filling with their energy and cultivating your connections. You will learn to move and shift your energy with ease and grace. 

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Discover How to Change Your Energy and Shift Your Experience!

Learn a simple, potent practice for shifting your energy.

Replace self-doubt, overthinking, and isolation with vitality and joy.

Learn how with the Elements Meditation, a free, five-minute, and life-changing energy practice.

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Shamanism, Meditation, Energy Alchemy, Vision, Nature, ChangingtheDream, Visioning, Essence

Path of Vision or Road of Despair?

It’s not easy to maintain hope in our current climate. Yet shifting from the road of despair...
Meditation, Energy Alchemy

Being Present: Meeting Challenges with Fluidity and Courage

As a writer I’ve always loved the opportunity to focus on one thing at a time. I am most content when I can dive deeply, be undisturbed, and let my heart’s primal intelligence flow into the project at...

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Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, Dreaming, EarthHealing, ChangingtheDream, interconnection, Visioning, energy field, power spot

Finding Your Place of Power: Putting Down Roots

“To know who you are, you have to have a place to come from.” ~ Carson McCullers When I was invited to find my “power spot” I knew it immediately: a small hill above my uncle’s farm, covered ...
Shamanism, Meditation, Energy Alchemy, Vision, Nature, Receptivity, ChangingtheDream, conscious breathing, power, interconnection

The Keys to Embodying Your Power

Power within—I’m not talking about power over others—is a funny beast. Some days you feel fully able to stand up for yourself, act with agency, and flow through whatever challenges arise. Other days, for no apparent ...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature

Finding Alignment and Resonance

Alignment helps you feel grounded, fluid, resonant, attuned, and connected in your internal sense of the world as well as your relations with others. As the Dalai Lama says, “When a person is aligned...
Shamanism, Meditation, Energy Alchemy, Nature, Receptivity, Beauty, ChangingtheDream, power, intent

Build Your Resilience with Energy from Source

Because you are interwoven within this beautiful universe, you can find source energy to tap into everywhere. Source energy can come from the magma at the center of the earth;...
Shamanism, Meditation, Energy Alchemy, ChangingtheDream, Healing, energy field, sami, intent

Compost Your Heavy Energy

Imagine moving and releasing the heavy, disharmonious, disordered energy you feel burdened with. Imagine making space in yourself for light...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, ChangingtheDream, conscious breathing, interconnection, Visioning, Essence, Shamanic Healing, joy, sami

Sami: Five Ways to Return to Harmony

Sami is high-frequency energy, the animating essence that feeds your luminous and physical body. It flows from reciprocity: to receive it, you must give to other humans, places, and beings....
Shamanism, Meditation, Vision, ChangingtheDream, Healing, Shamanic Healing, grief

A Path Through Grief and Into the Light

“Like a habit, grief may never go away, but it can become a speck that arises and reminds us, rather than a fog that creates a pall around our lives.”...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, interconnection, Healing, change, energy field, joy, sense of place

Weave the Heart of the Universe into Your Life

Imagine letting go of your stuck, heavy energy and releasing it so you feel lighter, more radiant, more connected. Imagine transforming your challenges—relationship, life path, financial, social, or physical—by learning to...
Shamanism, Meditation, Energy Alchemy, Fires Sonoma, Sensitivity, Beauty, Essence, PTSD, trauma

Four Ways to Replace Trauma with Peace

You are thrown back into the triggering event. Your limbic brain rules. Words, logic, kindnesses don’t touch you. You are in another world. You re-experience the original trauma as if...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, Receptivity, Dreaming, ChangingtheDream, interconnection, Healing, energy field, joy

Energy Alchemy: Finding Your Joy

When my life was overwhelming me, it was energy practices that helped me survive...Slowly, I learned to let go of old patterns and stories that weighed me down. Gradually, I...
Meditation, Vision, Nature, ChangingtheDream, interconnection, trauma, Healing, Grief

Grief, Reconnection, and Transformation

Our collective grief builds up and weighs on us. We may pretend its not there, try to get on with our lives, and shut down. Or we can try to open our...
Meditation, Energy Alchemy, Vision, Receptivity, Sensitivity, interconnection, Visioning, Essence, Healing, change, energy field

Overwhelmed with Other People's Energy? Five Tools for Keeping Clear

If you are one of the many people who find yourself overwhelmed in crowds, take on the emotions and/or pain of others as if they were your own, and send out energetic...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Visioning, Essence, change, energy field, joy

Your Pain Body and Your Joy Body

Almost everyone carries accumulations of old emotional pain, what Eckhart Tolle calls the “pain-body.” This pain body feeds on negative thinking and drama in relationships. It is an energy field...
Meditation, Energy Alchemy, Universe, Vision, Nature, Receptivity, Intuition, ChangingtheDream, interconnection, Visioning, energy field, mentoring

Shifting Your Energy Through Visualization

You—yes you!—hold the wisdom of a lifetime in your heart. Like most of us on the planet right now, you probably struggle to bring your wisdom into everyday actions that make...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature

Focusing Your Intent: Creating Anew Day by Day

“Moving with intent sends an energetic vibration into the world. It affects your cells, your fields, and the web of life that surrounds you. It feeds what you are trying...
Meditation, Energy Alchemy, Universe, Vision, Nature

Free Yourself with Energy Alchemy

“I intend to take in only what is appropriate for me, and keep out everything that does not belong to me.”
Meditation, Energy Alchemy, Vision

What Can You Do When the Ride is Wild?

With so much going on to knock you sideways and dampen your energy, how do you keep going? How do you find equanimity and grace? How can you keep your...
Meditation, Energy Alchemy, Vision

Beginning Again

Working with just a few practices, we imprint them; habituate to them; and then experience the unfolding and deepening that bring us into flow with the universe.
Shamanism, Meditation, Energy Alchemy, Vision, Nature

Five Ways To Survive These Challenging Times

"You have a sacred calling. You have special gifts you bring to the world. If you are off balance your gifts won’t flow. Help yourself get back on track with...
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Shift from density in your life—problems, worry, sadness—into the beauty of connection with all that is. Discover shamanism. Talk to Meg!

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Finding Your Joy

Creating a Despacho Ceremony

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Your Wisdom and Your Sacred Destiny

The Keys to Embodying Your Power

Four Qualities of a Good Shamanic Mentor: Finding Your Way

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