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Discover How to Change Your Energy and Shift Your Experience!

Learn a simple, potent practice for shifting your energy.

Replace self-doubt, overthinking, and isolation with vitality and joy.

Learn how with the Elements Meditation, a free, five-minute, and life-changing energy practice.

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Energy Alchemy, Visioning, Healing, intent, cellular change

What Color Does Your Body Need?

Working with light, color, and vibration is central to healing and preparing yourself for the future.
Shamanism, Energy Alchemy, Vision, Nature, Visioning, joy, Seeds for Our Future, Heart

Aligning Your Heart and Mind to Meet These Troubled Times

The ancient Andean prophesy—that the Eagle of the North and the Condor of the South will come together as we meet the “pachacuti,” or turning over of the world—is a powerful guide to shifting your perception and walking a...

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Shamanism, Meditation, Energy Alchemy, Vision, Nature, ChangingtheDream, Visioning, Essence

Path of Vision or Road of Despair?

It’s not easy to maintain hope in our current climate. Yet shifting from the road of despair to the path of vision works. I know this: When I put aside anxiety and focus on the world I want to live in, my heart opens.   Yet shifting from the road of despair to the path of vision works. I know this: When I put aside anxiety and focus ...
Meditation, Energy Alchemy

Being Present: Meeting Challenges with Fluidity and Courage

As a writer I’ve always loved the opportunity to focus on one thing at a time. I am most content when I can dive deeply, be undisturbed, and let my heart’s primal intelligence flow into the project at hand....
Shamanism, Energy Alchemy, Universe, Vision, Nature, EarthHealing, ChangingtheDream, interconnection, ceremony, Despacho

Creating a Despacho Ceremony

"A despacho is an act of love and a reminder of the connections we share with all beings, elements, spirits, and sacred places. At the deepest level, it is an...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, Dreaming, EarthHealing, ChangingtheDream, interconnection, Visioning, energy field, power spot

Finding Your Place of Power: Putting Down Roots

“To know who you are, you have to have a place to come from.” ~ Carson McCullers When I was invited to find my “power spot” I knew it immediately: a...
Shamanism, Energy Alchemy, Vision, EarthHealing, ChangingtheDream, power, interconnection, Visioning, Shamanic Healing, energy field, ceremony

Creating a Field of Sacred Space

All spiritual work begins with sacred space. Every day I experience the power of healing in sacred space, so I want to share one pattern you can use.  Creating sacred space—by inviting...
Shamanism, Energy Alchemy, Nature, Receptivity, Beauty, EarthHealing, ChangingtheDream, interconnection, power spot, sense of place, ceremony

Deepening Your Sense of Place: Sacred Mountains

This visual journey and pilgrimage explores the physical, spiritual, and energetic realms of sacred mountains. It invites you to reflect on your own sacred connections and offers you tools to...
Shamanism, Energy Alchemy, Vision, Nature, Receptivity, Dreaming, Beauty, Rainforest, ChangingtheDream, interconnection, Essence, change

Exploring the Beauty Way: Aim for Five Thoughts, Not 10,000!

A few days into our rainforest journey, our Sápara shaman Manari talks to us about the two bodies we have—the spiritual and the material. He tells us that everything manifests...
Shamanism, Meditation, Energy Alchemy, Vision, Nature, Receptivity, ChangingtheDream, conscious breathing, power, interconnection

The Keys to Embodying Your Power

Power within—I’m not talking about power over others—is a funny beast. Some days you feel fully able to stand up for yourself, act with agency, and flow through whatever challenges arise. Other...
Shamanism, Energy Alchemy, Vision, Nature, Dreaming, EarthHealing, ChangingtheDream, interconnection, Visioning, energy field, Transmutation

Planting Seeds for Your Future

Think about planting seeds for a transformed future every day—a future where we put life at the center, and where we create fundamentally different ways of seeing and being in...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature

Finding Alignment and Resonance

Alignment helps you feel grounded, fluid, resonant, attuned, and connected in your internal sense of the world as well as your relations with others. As the Dalai Lama says, “When a person is aligned...
Shamanism, Meditation, Energy Alchemy, Nature, Receptivity, Beauty, ChangingtheDream, power, intent

Build Your Resilience with Energy from Source

Because you are interwoven within this beautiful universe, you can find source energy to tap into everywhere. Source energy can come from the magma at the center of the earth;...
Energy Alchemy, Universe, Essence, trauma, change, grief, intent

Three Ways to Open Up When Life Contracts Around You

The more we contract, the smaller we get, the harder it is to breathe. To feel confident. To believe in ourselves. To make change. The contracting emotions of fear, anxiety,...
Energy Alchemy, ChangingtheDream, interconnection, Visioning, intent, Seeds for Our Future

Healing Separation: Seeds for Our Future Dialogues

In this interview for Seeds for Our Future, Meg Beeler Interviews Renee Baribeau about Building Our Communities and Healing Separation. Renee talks about the winter of transformation we are in...
Shamanism, Energy Alchemy, Vision, Receptivity, Intuition, Sensitivity, ChangingtheDream, interconnection, Visioning, Healing, energy field, joy

Being Receptive: Five Ways to Open and Heal Your Heart

Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do...
Shamanism, Meditation, Energy Alchemy, ChangingtheDream, Healing, energy field, sami, intent

Compost Your Heavy Energy

Imagine moving and releasing the heavy, disharmonious, disordered energy you feel burdened with. Imagine making space in yourself for light...
Shamanism, Energy Alchemy, EarthHealing, ChangingtheDream, interconnection, Shamanic Healing, energy field, intent

Clearing the Field Around You: “Eating” the Heavy Energy of Others

Eating and composting the heavy energy of other people and situations is a wonderful practice for clearing the field around you and creating space for community healing. Instead of releasing your...
Shamanism, Meditation, Energy Alchemy, Universe, Vision, Nature, ChangingtheDream, conscious breathing, interconnection, Visioning, Essence, Shamanic Healing, joy, sami

Sami: Five Ways to Return to Harmony

Sami is high-frequency energy, the animating essence that feeds your luminous and physical body. It flows from reciprocity: to receive it, you must give to other humans, places, and beings....
Shamanism, Energy Alchemy, Vision, Nature, Dreaming, Beauty, Rainforest, EarthHealing, ChangingtheDream, Transmutation, ceremony

Creating Ceremony: Five Ways to Renew

"We learned the ancient way, by observing and participating. This felt so right to me, so deeply moving: by allowing me in, indigenous people offered a way to change the...
Shamanism, Energy Alchemy, Vision, Rainforest, ChangingtheDream, conscious breathing, power, interconnection, trauma, Shamanic Healing, change, Transmutation

Transmute Your Worry Shamanically

"Grief arises. Experience it. Open your heart to it. You will notice that your reactions shift: the tears stop after a while, the despair flows away, and you are breathing...
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Shift from density in your life—problems, worry, sadness—into the beauty of connection with all that is. Discover shamanism. Talk to Meg!

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Creating a Despacho Ceremony

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Your Wisdom and Your Sacred Destiny

The Keys to Embodying Your Power

Four Qualities of a Good Shamanic Mentor: Finding Your Way

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